Happy running my friends! Watch this, laugh, and pass it on!
http://thescenebegins.wordpress.com/2008/11/19/brooks-dream-video/
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PM, did a spin class. This instructor had much better taste on music, and it was a hard class, but I didn't like it. She didn't mix things up enough for my taste. I liked the very first instructure I took a class with, because she told us at the beginning of every interval how long we'd stay there, and how hard she wanted us to go, like "3 minutes at 70%, then we increase resistance", so I know what's coming. The other two girls I've had as instructors would just spin around and yell "come on" "keep it up" "just a little more" and that's about it...
Biked home in the cold afterwards. Whenever I start feeling so special and cool for biking in the cold, I see another biker chick that looks cooler than me. But I'm faster. And oh well, there are a few more cool people like me in DC, big deal. I bet they didn't break their jaws and biked themselves to the hospital afterwards, right??? |