Am. 6 ez on the treddy then 30 minutes core Pm. Speedwork with Gorun at the track. I knew it wouldn't be pretty and it wasn't, but busted me out of the 9 minute rut for a change. 2 mile warm up, 5 x 1200 in 4:38, then 4:46 for the next 3, dunno on the 5th. 1 mile cooldown. No soreness, legs r just dead. |