speed day. I missed yesterday--between an extra night shift and house showings I did not sleep, and was too exhausted, and simply did not have time. Running would have been pointless. So anyways, I had Vanessa today so we went to the Y and I hit the mill. 7.25 mile warm up 8:20 to 8:27 pace, then 3 x 1 mile repeats in 5:56, 5:56, 5:52 with quarter mile recoveries at 9:13 pace, although I didn't get the full quarter mile because I started ramping up treadmill speed early. Then I got on the indoor track and ran a few more to cool down including 4x50 meter sprints. I felt good during the repeats, could've done more and probably will next week. Aerobically they are honestly not too bad, it's just my legs seem to wear out before my lungs bust. | 