THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Sat, Dec 03, 2011
Total Distance
13.00

speed day.  I missed yesterday--between an extra night shift and house showings I did not sleep, and was too exhausted, and simply did not have time.  Running would have been pointless.  So anyways, I had Vanessa today so we went to the Y and I hit the mill.  7.25 mile warm up 8:20 to 8:27 pace, then 3 x 1 mile repeats in 5:56, 5:56, 5:52 with quarter mile recoveries at 9:13 pace, although I didn't get the full quarter mile because I started ramping up treadmill speed early.  Then I got on the indoor track and ran a few more to cool down including 4x50 meter sprints.  I felt good during the repeats, could've done more and probably will next week.  Aerobically they are honestly not too bad, it's just my legs seem to wear out before my lungs bust.  

Weight: 0.00
Comments
From JulieC on Sat, Dec 03, 2011 at 22:44:07 from 67.41.189.103

gotta love LONG warmups :D with a FAST finish : D. great run!!

From Tracy on Sun, Dec 04, 2011 at 10:34:26 from 50.103.225.65

Great speed! You were probably smart to get in some rest. You've been running on empty lately!

From SlowJoe on Sun, Dec 04, 2011 at 12:26:35 from 74.195.74.62

Wow, that is awesome speed, just crazy that you can do it on a treadmill. 6:00 pace pretty much always feels really bad to me.

From Burt on Sun, Dec 04, 2011 at 21:13:17 from 72.223.93.131

Wow! You and Kelli are such speed demons. After 7 miles. :)

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