5 miles easy today. Ankle grumbled a little but it is definitely better than yesterday, so I am glad. Boy was it windy! The headwind was horrible. I did not fight it, just ran ever so slowly through it, then when I would round the loop and get the tailwind it was like flying! It was very cold this morning, 20-something degrees but probably colder with the wind chill factor. At least it was dry! My quads are a little sore after this run, strange because my quads rarely get sore--usually it is my hamstrings--I am wondering if it is from running into the wind? 10 minute ice bath for my feet and ankles afterward and then off to a hot shower./ I think the ice baths are really helping my ankle and keeping the tendonitis at bay. |