rought night at work. death and destruction. Unfortunately, it hit home for friends and coworkers x 2. Squeezed in 5 miles of loops around post 6 in the wee hours, then got Vanessa off to school and ran 17.5 more, although I had a longish stop about 1 mile in to field an important phone call about said death and destruction. Tired. Lydiard's solution to dead legs is long slow distance, so that's what I did today!
|