a.m. got the kids off to school, drove to Sedgwick County Park and did 4 miles with Vanessa in the stroller. The wind is vicious today and Vanessa was getting upset and saying it hurt her eyes so we didn't do more. 7:51average pace for these. We went and got some ice cream and had girl talk afterward p.m. Family pizza. Went out on a very full stomach for 6 more. Felt like being weird and so did a mile that felt fast but controlled just to see how it felt on such a full stomach. 6:16 for this mile. It actually felt pretty easy, although I was burping the taste of pizza the rest of the run I didn't feel sick. 8:01 average pace. Long, relaxed run in the 20-mile range with the tribe tomorrow.
|