Worked all night, came home and rolled into bed at 7, the roofers started at 8. I tried to sleep anyway but Vanessa came into my room and wanted Mommy to get up at 10:30 so I did. About 2:30 got out for my run, 104 degrees, heat index of 111, ran 5 at 8:49 pace then decided it was just too intense for a recovery run and then came in and ran 3 on the treadmill 8:45 pace. Went to Tony's Badwater after party and it was pretty cool to see the buckle, hear the story, and check out the infamous heat box in the garage. 21st at Badwater! We are proud of him! Good times with friends and they had a bouncer for all the kids and they had a blast. Now I'm going to bed. Good night! |