Treadmill hills. After this weekend I am finally off work for a week!! However, it got off to a tired start. I got off this morning and picked Vanessa up from Mom's house then took her home and tried to sleep. No way, miss chatterbox wasn't having that. By the time we rolled into the Y, I decided to tone down the workout some. Sleep deprivation sucks the life out of my motivation to run hard! 1 wu 8:34 2 x (.5@6%,.5@12%, 1@-2%) with .5 jog between then one more half-sized repeat and one mile cooldown. Good enough for today! |