Treadmill fartlek. I was dreading this. Yesterday I barely squeezed anything in...today it needed to happen. I had a 6 hour long psychotic snap in which I perused rental homes, realized my lease is up in a month and I MUST move, looked at a few dumps(ugh), dragged Vanessa everywhere, cooked macaroni, and then purged every closet and room ending up with 3 boxes, 12 trash bags, a lamp, a bike, and a fan that I hauled to the dumpster.
I finally got on my home treadmill, grimly staring at my scenic closet door while Vanessa zoned out on Wild Kratts. 20 minute warm up, then 5 x (5x 1 min on/off) with 5 minute jogs in between, cooldown to 12. The interevals were really only to keep my mind busy from the drudgery and not lapse into yet another psychotic snap.
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