THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Mon, Aug 11, 2014
Total Distance
6.00

Packed day and Mini still has pinkeye, but I was determined to get something in because I suspect tomorrow I won't be able to.  I found a 45 minute window before dropping Mini off and jumped onto the home treddy for a 10s workout.

10 minute warm-up

10 x (45seconds on, 75 off) at 5:27 pace

3 minute jog

10 minutes 6:18 pace

quick cooldown to hit the 6 mile mark

Given the faulty calibration if my home treddy, 5:27 pace is a dead on, cheek-flapping, mind-numbing sprint in which I risk being hurled off the back and facing certain death.  It takes the full 75 seconds to regain the courage to risk my life again.  6:18 pace feels like about 6:00 effort, and I was quite taxed at the end.  Good little workout.

Weight: 0.00
Comments
From Matt Schreiber on Mon, Aug 11, 2014 at 20:29:31 from 66.17.102.175

5:27 is fast! Scary fast on a treadmill. Good luck with that. Great speed work all around today.

From Burt on Tue, Aug 12, 2014 at 10:24:16 from 184.101.121.216

Cheek flapping :)

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