It's going to be a looong day. I have to drive an hour and a half to Hutchinson for class, then drive straight from there to Wichita to work, and won't be off until midnight. I joined the 5 am crowd this morning for 25 minutes on the elliptical and 35 minutes on the treadmill. I ran mostly at 6.6mph, then scooted it up to 7mph for a minute, then finished off with a fun minute at 8mph, then figured I better stop and call it good. Ankle still feels good, but I am still nervous about it flaring up again. |