THOU SHALT BE A COMEBACK

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr: 2:59:49. Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

Short-Term Running Goals:

Run enough to hold off the middle-age spread

Long-Term Running Goals:

~~Sub 3 hour marathon--SOMEDAY!~~ Done!

New long term goal: ....run enough to feel kinda like I did when I was fit

Personal:

I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Waverider 12 Lifetime Miles:						333.61
Nike Air Pegasus Lifetime Miles:						507.20
Pink Pegs Lifetime Miles:						595.58
Pink Nike Avant Lifetime Miles:						624.04
Crappy Asics Lifetime Miles:						146.72
Adidas Adizero Mana Lifetime Miles:						113.32
Blue Avants Lifetime Miles:						653.33
Crocs Lifetime Miles:						18.08
Lunarfly Lifetime Miles:						468.47

Thu, Mar 13, 2014

Total Distance

10.00

I look so pudgy in the mirror these days, glad I haven't weighed, so was feeling pretty blah when I dragged myself to the treadmilll after getting Vanessa from school--I was working our association education symposium all day which was a huge success so I was happy with that. Anyways once I got going I began to feel better and just did a solid speedwork session instead of the 6:00 death workout,

2 mile warm up

3 x 1 mile in 6:00 with .25 recovery

4 x 800 at 5:56. 5:52, 5:49, 5:49 pace with .25 recovery

jogged another easy .25 then one last cooldown mile in 6:40 to enjoy how easy it felt compared to the rest of the paces today

Weight: 0.00

Comments

From JulieC on Thu, Mar 13, 2014 at 21:49:47 from 63.224.114.25

I'd say VERY solid ! I think u were very wise to throw in the 0.25 recovery to keep with form yet still get max vo2 or tempo or whatever that pace is for u! Very awesome :-)

From Matt Schreiber on Thu, Mar 13, 2014 at 21:52:44 from 66.17.102.185

I still get a kick out of your 6:00 death workout. Great substitution today!

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