I am feeling better today--but not 100%. I decided to try and get my run in, even if it was very slow--which it was--8.32 in 1:17:01/9:15 pace. Much slower than usual, but plenty fast enough for my tired body. I had to stop and walk once when two dogs came at me. I got my mace ready and walked backwards slowly but thankfully they stayed on their side of the road. I run this route often and have not encountered these dogs before. I hope I don't see them again. It was windy, but not as windy as yesterday. Yesterday 60-70mph gusts were knocking over semi's and damaging houses. Even if I had felt fine I would have been hesitant about running outdoors yesterday. Our house creaked and howled all day in the wind. Now I am off to rest a little before work. |