THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Sun, Mar 28, 2010
Total Distance
0.00

Feeling good today!  I don't seem to have any damage from yesterday's long run--maybe the slightest bit of stiffness if I have been sitting for a while but no soreness.  That to me is a good sign.  So I am tossing about in my head what to do for the next 14 days, and how much to taper.  Considering that I am not injured and feel pretty good, I am thinking I don't need too drastic of a taper.  So I was thinking of something like this:  

M--6 easy  T--14-15 easy W--6 in the stroller easy TH--6 stroller easy F--workout! 2x3 fast(6:52 pace) Sat--10 easy with the tribe    =52 total miles

Race week M--6 easy  T--8 with last 3 at MP W--4 stroller easy TH off!!  F--2 easy Sat--RACE

Overtapering, undertapering, does it look about right?  Any suggestions are welcome.  I  may throw this on the discussion forum as well.  



 

Weight: 0.00
Comments
From Tracy on Sun, Mar 28, 2010 at 15:24:43 from 173.23.75.96

I think it looks good, but what do I know?

From ChrisM on Sun, Mar 28, 2010 at 17:21:39 from 86.146.220.253

Just an idea but rather than the last Tuesday being 8 with last 3 at MP I would maybe do 1.5 warm up then the 3 at MP and say 2+ to warm down, just so you get the feel of marathon pace. 8 with 3 at MP at the end is a bit more of a workout and a little close to the race. Just my thoughts though...

From Nan on Mon, Mar 29, 2010 at 16:58:59 from 174.51.250.151

I think it looks beautiful! Good luck!!

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