Drove to the track, ran 8 laps, and then ran through town up to rosewood, turned around ran back. ran 800, then 800 comfortably hard at 3:19, recovered 800, then 400 not-so-comfortably hard in 89.5, second, then another 400, then stretched and drove home--stopped at the grocery store on the way. Now I am getting ready to eat my usual monstrous breakfast. |