Another combo pool workout. Got up early to get this done before my day that would last until 9:30 pm started. 55 minute aquathrash consisiting of 5 minute warm-up, 12 x (3 minutes easy, 1 minute hard), 3 minute cooldown. Into the lap pool. 50 yards adjusting my goggles. 500 yards in 10:30, working on taking a breath every other stroke instead of every stroke. I did okay with this, but had to take some cheater breaths here and there. Then I did 500 yards easy in 11:21. It's really a good thing that I'm not a triathleted because my run could not make up for my lousy swim times. 77 minute workout total. Doctor tomorrow(today). |