THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
6.82

9:29 average pace.  Very slow.  Left hip/buttock feels very tight again today.  I am worried about it.  It is not really pain, just tightness.  I think it is my piriformis but there is no sciatic nerve involvement because the pain does not radiate and it is not form-altering.  I think it is a result of using this hip to compensate for the plantar fascitis in my r hip.  Concentrated on running with good form and being very very careful not to favor anything.  I noticed yesterday when I had to do a deep squat and deadlift a patient on our cot up stairs I use my butt to lift and I totally felt it in that hip.  The discomfort is definitely muscular in origin.The hip never really loosened up while running.  Will be taking it super-easy all this week until Sunday's and work on stretching this hip out and resting it.  I am NOT interested in another injury.  

Blue/gold Asics Miles: 6.82
Weight: 108.00
Comments
From Eric Day on Tue, Sep 15, 2009 at 11:08:09 from 189.192.134.58

STRETCH !!!!!!

and after STRETCH !!!!

and when finished STRETCH some more !!!!

Hope it's one of those 24-72 hour pain. Hope so.

From seeaprilrun on Tue, Sep 15, 2009 at 19:20:14 from 205.172.12.229

Me too. Stretching as much as possible but my left butt is in knots. Not good.

From JulieC on Wed, Sep 16, 2009 at 00:12:38 from 207.225.207.4

Better place that garlic around your neck, to ward off the evil ITB spirit :DD. Better yet have your hunny give a nice long massage.

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