9:03 average pace. Still sore and running slow, but ran the last mile in 7:25. Things get busy now the rest of this week. Early morning meeting and long shift at work, followed by 4 or 5 hours of sleep than a clincal all day Friday, then flag football Saturday morning in the team "The Defibrillators" in the Kansas Emergency service games. That should be fun! Probably won't make the 20 miler until Sunday morning before church. |