8:25 AP. Decided to try out some heat running tips I read about online. I wore: loose orange shorts, long-sleeved loose white technical t-shirt(the long sleeves seem very counter-intuitive). pink hat, sunglasses, and red bandanna with ice cubes in it tied around my neck. Off into the heat of the day at 1:00 I went at 88 degrees and 49% humidity. I am sure my get-up turned some heads. Ran 5.42 at 8:26 AP. While I would not call this run comfortable, I was surprisingly not as miserable as I have been in the heat. I ran straight into the house, stripping down to top and shorts as I went, and stopped to chug some water before hopping onto the treadmill in my cool basement for 4.4 at 8:24 AP. Geez treadmill running is mentally taxing. Sprinted the last bit at 6:00 pace imagining myself crossing the finish line of a marathon in 2:59. I am a total dork. |