8:10 AP. First super long run since the injury. It felt pretty great! Met up with Eddy at the GoRun store, ran to Sedgwick County Park, ran 3 outer loops and saw a ton of GoRun people so lots of waving and hollering, and ran back to the store. I practiced carrying my water bottle the whole time and it felt pretty comfortable in my right hand the whole time... balances out the Garmin on my left. Legs held up fine, I think Psycho Wyco will be okay. Having water always available made the heat and humidity much more tolerable! |