8:00 AP. Yesterday was ridiculous and I didn't have time to run. I was up all night with Vanessa--she has a croupy cough thing going on and she got to where she couldn't stop coughing and then freaked out about it and started screaming and thrashing and crying and had a huge meltdown. I tried breathing treatments and everything but finally when I opened the fridge and had her breathe the cold humid air it helped and I was finally able to talk her down. my poor baby. Today's run started nice and slow but I felt more and more smooth and strong and finally edged up on the 8:00 girl. Splits 8:42, 8:38, 8:31, 8:02, 8:02, 7:37, 7:43, 7:52, 7:41, 7:46, last .63 at 6:54 pace. |