7:32 AP. 16 mile progressive run. Evidently a large thanksgiving dinner with a lot of pie is my optimal day-before-long-run fueling strategy, because I felt great. Didn't look at my watch, no drink or fuel stops--just ran. I was definitely working at the end but felt strong. Splits 8:53, 8:07, 8:06, 7:57, 7:59, 7:48, 7:22, 7:26, 7:18, 7:18, 7:25, 7:15, 6:58, 6:59, 6:57, 6:45 |