7:29 AP. Did this without fuel or water, but was definitely feeling in need of something around mile 17. There was a 17mph North wind but I didn't notice it until I had to go straight into in mile 21, and then I noticed it a lot as is reflected by my lousy split. Started off very slow to see if my left calf and weird knee feeling would pass when I warmed up and it did by about mile 2. I think my shin muscle and calf are still just a little sore over there. Racing flats are unlikely, I may just run in the old trustworthy's I ran in today. Splits 7:59, 7:59, 7:43, 7:37, 7:23, 7:23, 7:20, 7:27, 7:18, 7:22, 7:16, 7:30, 7:19, 7:19, 7:28, 7:30, 7:20, 7:21, 7:25, 7:27, 7:52, 7:09 | 