THOU SHALT BE A COMEBACK

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeeaprilrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jul 19, 2011
Total Distance
8.00

6:57 AP.  Treadmill hill day. I think half the reason I look forward to these workouts so much is because I am not out in the nasty heat, although the downtown Y over lunch definitely gets a sauna effect going on.  1 mile warm-up 8:34.  2 miles up at 4%, 7:30 pace(Veyo?), 5 miles down at -2% 6:27, 6:22, 6:22, 6:22, 6:18.  Doing 5 down at once I definitely noted some fatigue in my quads.  

Weight: 0.00
Comments
From Burt on Tue, Jul 19, 2011 at 18:52:26 from 206.19.214.144

Nice 8. Is the little one doing better?

From SlowJoe on Wed, Jul 20, 2011 at 10:06:25 from 132.3.53.68

Great paces again. I think I read St. George is -2% overall? So probably a pretty good sign you can go that fast on a steamy gym TM.

From JulieC on Wed, Jul 20, 2011 at 13:06:24 from 207.108.177.123

: D I think WE will have to hold hands at SGM AND PUSH OURSELVES TO THAT SUB THREE!! : D YOUR SW IS VERY IMPRESSIVE :D

From seeaprilrun on Wed, Jul 20, 2011 at 23:23:26 from 205.172.12.229

Burt--she is doing great, would never know she had been sick!

Joe--that's my understanding, but feeling the ache at 5 miles I definitely have trepidation about more, although I know at least in the fist half it is broken up with some uphills, including a few significant ones. I just need to get my legs to handle the second half where it really plummets.

Julie--I'm scared to even have a goal time, nevermind sub-3! I'm just going to run it the best I can and see what happens!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: