6:45 pace. Did the good ol treadmill hills today. .5 warm up 8:34, 2.5 up 7:30 pace, 5 down -2% 6:18,6:15,6:11,6:07, then kept ratcheting the 5th mile all the way down to 5:42 pace. Felt very strong. I think the benefits of training may be starting to finally kick in. |