6:40 pace. Need to get my back to back long runs rolling this weekend. Kidzone has a 2 hour time limit, so I got myself pscyhed and ready to go, dropped Mini off, dashed up the stairs, and literally leaped onto the treadmill. Set it at 6:40 pace and then tried to relax and forget what was happening. I got on my favorite treadmill under the fan that is probably forgiving on pace but hey, it was one hour and forty minutes of marathon pace effort and rapid leg turnover. I worked up a sweat, burned calories, and survived for my 25 miler OUTDOOORS tomorrow!!
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