6:00 death workout day. I only went ,25 further than last week on the first swing but overall I fell immensely stronger during this workout then I did last week, even with my legs a bit fatigued. 2 mile warm-up, 2 miles at 6:00 pace, half mile jog, 1 more 6:00 mile, half mile jog, 800 meters at 6:00 pace, Cooled down a little on the treadmill then hit the indoor track for 1 more mile with 10 strides. 25 minutes core afterward.
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