5 a.m. 6.2 at 8:00 AP. Then off to a rather bad day at work. p.m. 5.2 at 7:16 AP. I meant to take this one easier but that is hard to do when I am chasing my kids on bikes or they are chasing me. Happily, I had enough wind at this pace to yell at my kids throughout to keep them in line. I should use them as pacers for a tempo run.
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