4am. 2 miles of work loops and 25 minutes of EMS crossfit with focus on core before the calls started coming again
afternoon: 8 on home treddy. slow progression from 9:13 to 7:30 pace. at least it got me pushing buttons. It was tight, left myself 10 minutes to shower, get ready for work, pack Vanessa's bag, and get to school to pick her up. I made it.
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