THOU SHALT BE A COMEBACK

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr: 2:59:49. Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

Short-Term Running Goals:

Run enough to hold off the middle-age spread

Long-Term Running Goals:

~~Sub 3 hour marathon--SOMEDAY!~~ Done!

New long term goal: ....run enough to feel kinda like I did when I was fit

Personal:

I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Waverider 12 Lifetime Miles:						333.61
Nike Air Pegasus Lifetime Miles:						507.20
Pink Pegs Lifetime Miles:						595.58
Pink Nike Avant Lifetime Miles:						624.04
Crappy Asics Lifetime Miles:						146.72
Adidas Adizero Mana Lifetime Miles:						113.32
Blue Avants Lifetime Miles:						653.33
Crocs Lifetime Miles:						18.08
Lunarfly Lifetime Miles:						468.47

Fri, Aug 27, 2010

Total Distance

10.28

2:00 pm. 86 degrees. I started running and thinking it didn't feel too bad so I did some impromptu threshold work, 1 mile at 6:42, .25 recovery, another at 6:40, and then I was hot and miserable and desperate for shade and water and managed to stagger my way home 8.28 total at 7:59 AP, then chugged a cup of water and did two on the treadmill at 8:34 pace. Maybe I will redeem myself with a little marathon pace work tomorrow.

Blue Avants Miles: 10.28

Weight: 0.00

Comments

From SlowJoe on Fri, Aug 27, 2010 at 17:32:41 from 214.13.130.104

Still, those are speedy miles almost back to back. I hate the stagger-home run too.

From Tracy on Fri, Aug 27, 2010 at 17:49:48 from 173.23.75.96

You definitely love the punishment of the afternoon sun :)

It's hard to get a good workout if that's the most convenient time to do it. But great threshold miles! What MP are you shooting for? I'm sorry I forget.

From Burt on Fri, Aug 27, 2010 at 17:50:50 from 206.19.214.144

Nice job on the chugging.

From seeaprilrun on Fri, Aug 27, 2010 at 21:25:53 from 68.103.248.145

Joe--Thanks. I really need to do a 3x2 mile threshold workout but with the big miles this week and the heat it was just stupid to even think about it today

Tracy--shooting for a 3:09 so 7:13 will be MP

Burt--Thanks for noticing--I am indeed a good chugger

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