Started out bad, but finished good. Knee is definitely better this morning, but still iffy. The run started out pretty rough--iffy knee and my calves were in knots. I was running very slow and jerky, and had myself all prepared for a miserable run. Right at about mile 2.5, it was like somebody suddenly flipped a switch, knee stopped hurting, calves loosened up, and my running smoothed out to normal. I felt so great that I considered doing a tempo run, but decided against it--I think my body needs a few more days of easy running. Merry Christmas Eve everybody! Unfortunately EMS does not close for the holidays so I have to work(I'm at work right now but we're not on a call)--hopefully it is slow! I have to work tomorrow but not until noon so I can spend all morning with the kids and be there when they open their presents. |