THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Dec 13, 2011
Total Distance
11.00

7:34 AP. Dreadmill at the Y. 3 mile warm up 8:27 pace. Speedwork ladder 400(5:27 pace), 800(5:42 pace), 1200(5:49 pace), 1600(5:56), 1200, 800, 400. 400 meter jogs in between repeats at 9:13 pace except after the 1600 I took half a mile because my lunch was threatening to re-appear. 2 mile cool down 8:27 pace. This was actually pretty brutal. I'm encouraged I can pull it off despite my winter weight gain so when I make my way back to race weight I might try to go PR a 5k.

Weight: 0.00
Comments
From JulieC on Tue, Dec 13, 2011 at 23:03:51 from 67.41.190.35

400 meter recovery for a 1600???????? HELL....O!!!!!! btw what do you put your incline at for SW? My meal would have come up the first repeat!! In fact...I forgot to mention on my blog Monday how I did ALMOST ASPIRATE whatever was left in my stomach from the night before....I totally was CHOKING literally on the treadmill in my aspirate!!! and you know what ? I still didn't turn off my TM. I thought I was going to fall off fighting the gags. That was the first time that snuck up on me. Scary actually. So basically I totally understand. But really an old lady like me needs a lot longer recovery. Gotta be able to walk the next day : D Way to go girl!!!

From Kelli on Thu, Dec 15, 2011 at 20:06:40 from 71.219.80.158

So, the long recoveries were after the shorter sprints? I am confused!!! Whatever, it looks like a killer workout! Look at that mile speed girlie! WOW!!!!!

Yes, PR all across the board. You have become a force to be reckoned with.

From flatlander on Fri, Dec 16, 2011 at 23:20:46 from 166.249.199.159

Those are seriously fast splits, really good job.

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