My run started out bad. Legs were stiff, ankle was twinging, and I was contemplating cutting the whole run short and going home, and maybe not even racing on Saturday, and then suddenly at around mile 2, BAM, everything seemed to warm up. Ankle quieted down, legs loosened up, and I was able to cruise quite comfortably for the rest of the run. Note to self, if I feel bad Saturday just keep warming up until I feel good! Stretching, 10 minute ice bath, motrin, and hot shower afterward. Now I am off to a very long day of work. |