Did 10 miles first in 1:29:25. I wanted to go faster today, but about the second mile my ankle was grumbling and wouldn't stop unless I slowed down and ran on the right side of the road. As long as I ran slow it didn't complain. Took water at mile 5. Came home, got Jesse, and did one mile very slow in 11:18. Jesse was struggling with the wind, but he finished so I am proud of him. Came home after that and dipped both legs from the ankles down in ice water for 5 minutes, took ibuprofen, and then a hot shower. Ankle feels fine now so as long as I listen to my body I should be okay. I don't want another injury. It will probably be all slow, easy miles this week until my race on Saturday. |