7:08 AP. Treadmill at EMS post 9. The city was quiet at 4:30am, the paperwork done, the post and unit cleaned. I took a risk, and managed to fit the whole workout in without getting a call. It was cool to get it done at work. The treadmill is old and creaky and doesn't go downhill. .5 warm up 8:27 pace. 2.5 miles up 4% 7:30 pace. 1 mile flat at 7:30 pace, then 4 miles at 6:40 pace. Sweated bullets and stunk until my relief came in at 6:00am. |