5.4 again. I was supposed to take it easy today, and did for the most part. I decided to do that hard mile again, but just run and concentrate on good form and staying in control. Jogged 1.7, then the hard mile. 7:10 again, same time as earlier this week. Bad news, didn't break 7 minutes, good news, felt much more in control then when I went all out on Monday. It will come in time, I am telling myself. I took it very easy for the rest of the run. |