My intention today was to go pretty hard for the whole route and see how fast it turned out. It started out good and I got set into a rythm and was just running along and concentrating. It was definitely not a comfortable pace but I wasn't miserable either. My plans got ruined, however, by a dog right around the 3.5 mile mark. I have never been harassed by this particular dog. I am so paranoid about getting bitten that I had to stop and walk while the dog ran around me and harassed me. It took 5 minutes of walking before the dog went back home and left me alone, and when I started running again the rythm was lost and my legs were stiff. I battled a side stitch the last half mile. Yuck. 5.4 miles in 48:02, then .6 of jogging to cool down and work away the side stitch. |