I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals:
Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal:
I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.
6:48 ap. treddy hills! I am going to keep doing these workouts, I think they make my legs strong and build legspped and turnover. .5 warm up 8:27 pace, 2.5 up 4%5 7:30 pace, 5 down -2% 6:22, 6:18, 6:15, 6:11, 6:07. felt good to get my legs moving.
Weight: 0.00
Comments
From Burt on Wed, Oct 12, 2011 at 17:12:26 from 72.223.91.148
your legs will never be as strong as slowjoe'sgirl.
From Kelli on Wed, Oct 12, 2011 at 19:05:12 from 71.219.83.151
Look at you back at it and I am like a granny trying to recover. ANNOYING, but I love you anyway! GREAT stuff this week. Hills are the best for leg strength, I totally slacked this year and I felt it.
From JulieC on Thu, Oct 13, 2011 at 00:39:26 from 70.56.109.200
PF must be the Utah disease this year Kelli. Seriously April we are granny's here in Utah with all our ailments. Whatever!! GLAD your injury is WELL behind you : D. Go GET 'EM April!!! At least someday when you qualify for the Olympics I can tell my kids--- Remember April, We got to have dinner with her ;D YAHOO!!
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