THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jun 07, 2011
Total Distance
9.00

Hill work at the downtown Y over lunch. Warmed up 2 miles slow 8:41 to 8:34 pace.  Ran uphill at 12% grade for two miles.  I had to stop and power walk a few times to re-group a bit, then set the mill at -2% and ran 2.1 miles starting at 6:49 pace and working down to 5:52 pace.  cooled down .9 easy to make 7 miles.  Nice, sweaty workout.

9:12 AP.

 

pm. 1 mile with Nick, 1 mile with Ian, 10 minutes abs

Weight: 0.00
Comments
From SlowJoe on Tue, Jun 07, 2011 at 19:55:23 from 184.79.24.255

12%, nice. I read somewhere that 10:00 pace at 10% equals 7:00 effort, so I can't imagine ANY pace feels good at 12%.

From seeaprilrun on Tue, Jun 07, 2011 at 20:15:40 from 174.70.177.86

The 12% jacks my heart rate up pretty good, although I only run 12:00-13:00 pace, and save the 10:00 pace for the end to near myself to collapse. Going downhill afterwards though feels AMAZING!

From JulieC on Tue, Jun 07, 2011 at 22:49:20 from 70.56.110.194

seriously? 12 freakin' percent AGAIN? YOU and DAVY Crockett oughta get together :D

From allie on Wed, Jun 08, 2011 at 00:50:25 from 24.10.191.18

12% WOW! hard stuff. way to work that treadmill.

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