7:29 AP. Ran into Adam walking into the downtown Y and snagged up a running partner for the day. We got pelted with rain and wind the first few miles but then things settled down. I felt really good today and it felt easy. Legs and lungs are coming back to life. PM: epic parental fail taking Nick, Ian, and Vanessa to run on the indoor track. They misbehaved. I yelled sternly lectured them all the way home.
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