8:11 AP. The air was like syrup with the post-thunderstorm humidity. I ran nice and slow, listend to music, and was very glad that I have run 5 days in a row now with no pain. Tomorrow is day 6 and then a day off. I sprinted one block at 4:05 pace, and was able to really get up on my toes. I haven't been able to get up on 'em quite like that in the past; I think I learned it from pool running where you pretty much are forced to run on your toes. |