THOU SHALT BE A COMEBACK

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr: 2:59:49. Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

Short-Term Running Goals:

Run enough to hold off the middle-age spread

Long-Term Running Goals:

~~Sub 3 hour marathon--SOMEDAY!~~ Done!

New long term goal: ....run enough to feel kinda like I did when I was fit

Personal:

I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Waverider 12 Lifetime Miles:						333.61
Nike Air Pegasus Lifetime Miles:						507.20
Pink Pegs Lifetime Miles:						595.58
Pink Nike Avant Lifetime Miles:						624.04
Crappy Asics Lifetime Miles:						146.72
Adidas Adizero Mana Lifetime Miles:						113.32
Blue Avants Lifetime Miles:						653.33
Crocs Lifetime Miles:						18.08
Lunarfly Lifetime Miles:						468.47

Fri, Feb 25, 2011

Total Distance

10.11

7:31 AP. I stole this workout from Nan's blog after seeing it several times. Thanks Nan! It was tougher than it looks on paper. I ran it on varied terrain into town and back, and paces suffered coming back into the wind on dirt. Ran a 1,2,3,4,5,4,3,2,1 minute fartlek with 1 minute jog after the 1 and 2, 90 seconds after 3, and 2 minutes after 4 and 5. Paces in order were 6:20, 6:02, 6:20, 6:34, 6:48, 6:46, 6:45, 6:32, 5:54. 3 mile warm-up and 1.77 mile cooldown. The miles do seem to fly by pretty fast with this workout.

My friend Tony got accepted into Badwater! Me and my husband met him when he ran across Kansas for the Wounded Warrior Project, and he ended up becoming a great friend of ours! Check out his new training/fundraising site for our soldiers as he prepares for Badwater!

http://www.facebook.com/pages/Badwater-135-A-Run-to-RememberOperation-Freedom-Memorial-Fundraiser/200268409999460?sk=wall#!/pages/Badwater-135-A-Run-to-RememberOperation-Freedom-Memorial-Fundraiser/200268409999460?sk=info

Weight: 0.00

Comments

From SlowJoe on Fri, Feb 25, 2011 at 16:14:43 from 184.79.24.255

Interesting run. I think my brain would explode trying to keep track of where I'm at.

How come you're not running Badwater too?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):