8:10 AP. No school today. Ice outside, kids inside. So, as they sleepily watched morning cartoons, I hit the dreadmill, determined to do my last volume run before the marathon. After a while, the kids came down and watched Avatar. So, between the kids, the movie, and some music, I survived my record distance on a treadmill. Took it very very easy as planned, slowly bumping up the pace 0.1mph every few miles, and then did the last two at 6:49 pace. Shin slowly warmed up, although I am coming to realize it is more of a medial knee rather than a shin problem. Whatever it is, it is very runnable and not getting worse. Now my taper truly begins. 10 days. |