THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Mon, Jan 17, 2011
Total Distance
0.00

So, in the interest of kicking off my taper, I didn't run today since I ran 18 yesterday.  Here is a tentative taper plan:

M--off, Tue--4 mile warm up then 10x1 minute off/on, cooldown W--6 easy with the GoRun group(running clinic afterward!), Th--15 easy with last 2-3 at MP effort if feeling good, F--6 easy, Sat--10 easy group run  Sun--off

M--6 easy Tue--5x1k at HMP w/200 recovery Wed--6 easy, Thu--6 easy Fri--off Sat--2-4 easy to shake off nerves and cobwebs Sun--race

Weight: 0.00
Comments
From Kelli on Mon, Jan 17, 2011 at 23:00:25 from 71.219.84.215

I had this crazy nightmare that I had missed your race and jumped up at like 5 am this morning to come down and check. Good to know I was two weeks early! I do not know what I was thinking!

Sounds like a perfect taper. Have I told you how excited I am for this race????

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