7:51 AP. My running partner bailed on me at the last minute but it was still a pleasant solo jaunt. 18 degrees at the start but no wind so pleasant. I started running around town until the sun started to rise and then went on my dirt roads. I'm loving running in my new shoes. I kept the pace casual and didn't look at my watch. The pace progressed naturally on its own and looking at my splits later was surprised to see a 6:53 at the end. It felt easy! I wore my arm sleeves on my calves and I think that tiny bit of compression helped both my shins and calves immensely, so I am going to get some compression sock thingys that the running stores have now. Go Arizona Rock n Rollers! Go Eddy go Eddy go Eddy go! This is my dear friend who has lost over 110 pounds and is going to blast the 3 hour barrier today! Go bloggers Marathon Dreamer and Jeff!
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