naptime: dreadmill in the basement, 6 at 8:33 pace. Still sore but moving and feeling better. I just need to get these stones out of my quads! Will jog some more easy this evening with the family while they ride bikes. I got new shoes--same nike avants, different color. My husband bought them for me since I won the race and the mileage is racking up on my other avants. I pretty much don't want to wear anything else now because my asics feel like heavy bricks so they are just back-up shoes. I am retiring the pink pegs, now saturated in mud. They were a good pair of shoes and carried me to two wins.
evening: 4.09 at 7:54 AP while the family rode their bikes. It is stinkin' hot. Then I got on my bike and rode 3.3 miles with the family. Legs are sore but runnable.
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