a.m. I felt brave and went for a two mile test run. Two wonderful miles on the roads by my house--no elliptical, no treadmill, just me and the road. It felt a little jerky and strange at first as if I had forgotten how to run but things smoothed out quite a bit by the end of the second mile. I wanted to go further but figured I better not push my luck just yet with the ankle. I will do some time on the treadmill after work tonight. p.m. 20 minutes on the elliptical and 3.2 on the treadmill. ankle is still holding up |