THOU SHALT BE A COMEBACK

December 25, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Wed, Dec 22, 2010
Total Distance
13.30

am. 9.3 at 7:15 AP.  Had a hard time getting motivated for faster stuff in 22 degrees in tights, shorts, and two shirts.  Going north the wind was cold and I was too cold, going south I was overdressed and too hot.  Calves are STILL tight.  Felt like my legs were giving out the last tempo mile. 3x2 day. 

2 mile warm up 8:34, 8:08

2 miles 6:45, 6:45

.5 at 7:40 pace

2 6:40, 6:55

.5 at 7:42 pace

2 at 6:41, 6:56

.3 cool down

pm.  4 treadmill 8:17 pace

Pink Nike Avant Miles: 4.00Blue Avants Miles: 9.30
Weight: 0.00
Comments
From Burt on Wed, Dec 22, 2010 at 15:32:30 from 206.19.214.144

You're like a goose travelling south for the winter. Or something.

From Rhett on Wed, Dec 22, 2010 at 15:49:18 from 216.67.221.93

Looks like you are hitting some nice paces there especially with sore calves. I think you are being smart to wait on wearing those flats for a longer run until your calves feel better.

From april27 on Wed, Dec 22, 2010 at 20:38:04 from 99.188.251.180

you rock my smartwool socks off!

From SlowJoe on Thu, Dec 23, 2010 at 03:07:00 from 109.70.68.174

Awesome running. I don't miss that evil wind.

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