about 8:27 pace on the treadmill while the kids watched a movie--I hung out at 7.1mph most of the time but started out slower and finished faster. Anyways plan on doing more later today.
Later: 4.59 on the treadmill at 8:34 AP while my husband did a workout video. I was then going to do some barefoot running on the treadmill but as soon as I started it was making my left achilles hurt so I stopped. No barefoot running for me--don't want an injury! I have always run in shoes and fear I always will, no Kenyan here.
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