Tribal hills. It was...humid. 1.37 mile warm up. We did short hill charges up the steep part of the hill. 10 vomit-in-your-throat killer charges; in the neighborhood of 30 seconds each. No splits, we decided to run "pure". Once we had gotten our stomachs and lungs back into their rightful places we ran a few to cool down. I am a little tired from spending the morning in front of you tube learning the Jai Ho breakout dance done in the cafeteria at 'ol Miss. Plans for a surprise breakout dance with my mom, sister, and cousins at a family function are in the works...
http://www.youtube.com/watch?v=QSOgVgM7CDc
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